Home - The Project Reversal

Diabetes | Thyroid | Hypertension | PCOS

Reclaim your life

Don’t let your condition control your life. Naturally reclaim control with Nutrition, Exercise, movement and more.

1-on-1 Coach-led · Lifestyle-based · Built for lasting change

WHO WE HELP

Is this for you?

Living with a lifestyle disorder doesn’t have to be your permanent reality.

Our programs are built for people who are:

Ready to address the root cause, not just manage symptoms
Looking for a structured, 1-on-1 coach-led plan that fits their real life
Done with quick fixes and open to habits that actually last
Managing a lifestyle condition and want to feel like themselves again

If that’s you, you’re in the right place.

CONDITIONS WE SUPPORT

Your Journey Begins Here

You’ve tried the diets. You’ve taken the medications. You’ve Googled everything. And yet, here you are — still tired, still struggling, still searching. We believe you deserve better than that. Our programs support long-term lifestyle change for:

Diabetes

Type 2 & pre-diabetes, through nutrition, movement and stress reduction

PCOS

Hormonal balance and metabolic health through targeted lifestyle shifts

Thyroid Imbalance

Sustainable support for hypothyroidism and hyperthyroidism

Hypertension

Blood pressure management through diet, movement and daily habits

Fatty Liver (NAFLD)

Reduce liver fat through targeted nutrition, movement and metabolic reset

High Cholesterol

Improve lipid profile through anti-inflammatory nutrition and lifestyle changes

OUR APPROACH

Why Lifestyle Change Actually Work

Lifestyle disorders rarely have a single cause and they rarely respond to a single solution. That’s why our approach works across five interconnected areas, addressing your health as a whole system, not a set of separate problems.

Comprehensive Health & Lifestyle Assessment

Before anything else, we listen. We understand your medical history, daily routine, stress patterns, sleep, and eating habits, so your program fits your actual life.

Personalised Nutrition Planning

No crash diets. No extreme restrictions. Just sustainable, culturally relevant meal plans that support your metabolic and hormonal health, one that you can actually stick to.

Strength Training, Yoga & Functional Exercises

We combine the power of strength training, yoga and functional fitness into one cohesive routine to improve insulin sensitivity, hormonal balance, circulation, and energy levels in a way that feels good, not punishing.

Stress, Sleep & Emotional Well-being

Chronic stress is one of the most overlooked drivers of lifestyle disease. We address it directly through breathwork, sleep improvement strategies, and guided emotional well-being practices.

Ongoing Coaching & Accountability

This is where we're different. You'll have real 1-on-1 coaching support; not a chatbot, not a generic plan, not a WhatsApp group. Your coach is with you every step of the way.

Abhas Arora

Lifestyle Disease Reversal Coach · Metabolic Health Specialist

I built Project Reversal because I saw the same pattern repeat itself — people were being managed, not healed.

Diabetes. PCOS. Fatty Liver. Hypertension. These aren’t life sentences. They are metabolic conditions caused by how we live — and with the right system, they can be reversed.

Over the last 10–12 years in the fitness and lifestyle medicine industry, I have worked as Head Coach and Pro Coach at HealthifyMe and Breathe Well-being — two of India’s most respected digital health platforms — where I built and managed coaching teams that collectively impacted thousands of lives.

Project Reversal is built on everything I learned from those years — the science, the systems, and a deep understanding of what actually moves the needle for people dealing with chronic lifestyle conditions.

My credentials:

10–12 years in fitness, metabolic health & lifestyle medicine
Former Head Coach — HealthifyMe
Former Pro Coach — Breathe Well-being
Built & managed coaching teams across digital health platforms
Specialist in Type 2 Diabetes, PCOS, Fatty Liver & Hormonal Disorders
Science-based, protocol-driven approach to chronic condition reversal

WHY CHOOSE US

Why People Choose The Project Reversal

There are a hundred wellness programs out there. Here’s what makes ours different.

1-on-1 Personal Coaching

Every client works directly with a dedicated coach. Your plan, your pace, your progress personalised to you, not templated for the masses.

Yoga + Fitness + Nutrition Together

Most programs pick one lane. We combine all three into a single, integrated approach — because your body doesn't work in silos, and neither should your program.

Root Cause, Not Symptom Relief

We don't just help you manage your numbers. We help you understand why they're off and build the daily habits that shift them for good.

Built for the Long Term

7-day detoxes. No unsustainable restrictions. Everything we design is meant to become a natural part of how you live long after the program ends.

Real People. Real Lifestyle Changes.

Our clients experience measurable improvements in energy levels, habits, confidence, and overall well-being through consistent lifestyle changes.

“After 6 months in the program, my HbA1c reduced from 8.2% to 6.4%. I have more energy and have reduced my medication with my doctor’s guidance.”

“My cycles have regularized for the first time in 5 years. I’ve lost 12 kg naturally and feel more in control of my health than ever before.”

OUR PROGRAMS

Our Lifestyle Support Programs

30-Day Lifestyle Reset

Ideal for beginners looking to improve habits, energy, and daily routines.

60-Day Reversal Support

For individuals managing diabetes, PCOS, thyroid, or BP and seeking structured lifestyle changes.

90-Day Deep Healing

A comprehensive program focused on long-term metabolic and hormonal balance with continuous support.

OUR PROGRAMS

Our Lifestyle Support Programs

We accept only 15 new clients per month to ensure fully personalised coaching.

30-Day Lifestyle Reset

The Foundation — Begin Your Reversal · ₹_,999

WHAT’S INCLUDED

CONDITIONS ADDRESSED

EXPECTED OUTCOMES

60-Day Reversal Support

Rebuild From Within — Deeper Metabolic Healing · ₹_9,999

✦ Includes everything in the 30-Day Reset, PLUS:

WHAT’S INCLUDED

CONDITIONS ADDRESSED

EXPECTED OUTCOMES

90-Day Deep Healing

Total Transformation — Reverse. Restore. Reclaim. · ₹_5,999

★ Complete Transformation Package — Our Most Comprehensive Program

WHAT’S INCLUDED

CONDITIONS ADDRESSED

EXPECTED OUTCOMES

Ready to Start Your Reversal?

Book a free 30-minute health consultation with our coach. We’ll understand your condition, your lifestyle, and whether our program is the right fit for you, no pressure, no commitments.